Six minutes to less stress

Posted 15 May 2018 by Ian Anstice in Opinion

6 minutesLook, I like a walk as much as the next person. Ask my dog. It's a very relaxing thing to do. As is having a hot drink or listening to music. But these activities have nothing on reading. And we have the scientific evidence to prove it.

Time To Read ran a campaign a few years ago about squeezing 6 Minutes reading into busy lives because it will make us feel better. It does this by focusing our thoughts, taking us away from distractions and helping us enter another state of mind. Watch our video about the research here.

Of course, we don't mean the hectic searching for facts that typifies our internet browsing. Nah, we mean slow reading. Slow reading is not about reading at a snail's pace, but about slowing down the pace of life to take pleasure in reading. Instead of rushing to the finishing, skimming text and missing large blocks as we down when reading text online.

coffee 6 minutesThat means you can feel seriously more relaxed by having a read in a café . Hmm, that café thing. I wonder if having a tea and a read gives you an extra stress discount? Worth a go I think.

Or you could find a use for some of that dead time that we all have in our lives, like when commuting. BusNext time you're on a bus or train, don't check your emails or look out of the window. Nope. Take out a book. Savour each page and get odd looks by sniggering at the ironic humour (if it's by Donald Trump at least). And, just think, by doing so, you'd have saved six times as much as if you'd played games on your phone instead. That's a saving of half hour every six minutes. Whoah, I've heard of the train taking the strain but that's ridiculous.

Or, look, you don't have to have me recommend a space. You can find your own but, please, find it. And live longer. And relax.

Toilet

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Parts of this  article come from a previous piece on slow reading and the six minutes campaign available here.

North West Libraries

Librarians in the North West have pioneered partnership working to encourage new readers into libraries. Time To Read is a partnership of librarians engaged in reader development activity in public library authorities in the North West Region. 22 public library authorities in the region currently support Time To Read.

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