Research carried out at Mindlab International revealed that reading is the best way to relax
Watch this 5 minute video to find out more about the research
If your browser doesn't allow you to access the video from here, the link for the Youtube site is https://www.youtube.com/watch?v=Hp3qNlEa2RY
Between October 2014 and January 2015 Time To Read will be trying to spread this message further.
We want to recommend some books to you that can be read in a short time and some which may lift your mood.
We will be holding events with people who are passionate about reading and who want to help us to spread the Just 6 Minutes message.
We know we should eat more fruit and veg. We know we should take more exercise. Now we have the perfect reason to read more as well. It will make us feel better.
We have a collection of short books, perfect for dipping into
We have a collection of feelgood books which we think should lift your mood
We remind you of some older titles, including some you may have read as a child, or to your own children
Please give us your own suggestions via email, Facebook or Twitter